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Article from: US Fed News Service, Including US State News
Article date: November 13, 2008
The U.S. Air Force District of Washington issued the following news release:
By Chris Halagarda U.S. Navy fitness & performance enhancement dietitian
Physical training is a must for all active-duty military personnel to help maintain high fitness levels, mental acuity and overall health. With that being said, it's also important to understand that it's not just about the hour or two spent in the fitness center. In truth, our overall fitness and well-being are influenced by several other factors.
The following are some "rules for results" that can help you align your exercise regimen with ...
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