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Dark Bread, Beans Make Babies

Time to celebrate! High-fat ice cream increases fertility

By Jane Yager,  Newser Staff

Posted Dec 2, 2007 7:10 AM CST

(Newser) – Brown rice, dark bread, high-fat ice cream, and beans increase fertility, according to a recent Harvard study on diet. Foods not so great for making babies include breakfast cereal, potatoes, trans fats, and frozen yogurt, the researchers report in Newsweek. The study of 18,000 nurses' eating habits linked success getting pregnant to whole grain "slow carbs," according to the findings detailed in a new book "The Fertility Diet."

Processed "fast carbs," such as white bread, that are metabolized quickly by the body hindered fertility. The more protein a woman ate from plant sources such as beans, rather than meat, the better. Ice cream, whole milk, and other full-fat dairy boosted fertility, while low-fat dairy decreased it.

  (Index Stock)
  (Index Stock)
The December 10 issue of Newsweek (on newsstands Monday, December 3), 'Fertility & Diet', features the latest installment of the Health For Life series and looks at how food and exercise impact the odds of getting pregnant. The cover package also features the latest breakthroughs in the study of memory...
The December 10 issue of Newsweek (on newsstands Monday, December 3), 'Fertility & Diet', features the latest installment of the Health For Life series and looks at how food and exercise impact the odds...   (Associated Press)
Carver Magnani, right, places a bottle cap on the nose of his mother, Molly,  as sister Haley sits on her mom's lap and sister Madison sits at left at their home in Eden Prairie, Minn., Tuesday, June 19, 2007. Molly Magnani gave birth to the three children five years ago...
Carver Magnani, right, places a bottle cap on the nose of his mother, Molly, as sister Haley sits on her mom's lap and sister Madison sits at left at their home in Eden Prairie, Minn., Tuesday, June...   (Associated Press)
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