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Time to Replace Calorie Counts With Exercise Warnings

One cola requires hour's run to work off

By Matt Cantor,  Newser Staff

Posted Dec 16, 2011 9:52 AM CST

(Newser) – If we want kids to understand the health impact of soda, we should drop the calorie counts from the cans and replace them with exercise notices, a study suggests. The cans should warn potential buyers, for example, that they'll need to run for 50 minutes to work off that Coke, the Daily Mail reports. Researchers at Johns Hopkins placed signs up on three shops' windows. One warned teens about the number of calories in a soda; another pointed out that a cola was worth 10% of their daily caloric intake.

The last asked if shoppers knew they'd have to run for nearly an hour to work off the soda. While the calorie-based signs made soda sales plummet 40%, the sign describing exercise cut soda sales to teens in half. "People generally underestimate the number of calories in the foods and beverages they consume," said a researcher. "Providing easily understandable caloric information—particularly in the form of a physical activity equivalent, such as running—may reduce calorie intake from sugar-sweetened beverages and increase water consumption among low-income adolescents."

Drink a can of cola and you'll need to run for an hour to stay fit.
Drink a can of cola and you'll need to run for an hour to stay fit.   (Getty Images)
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COMMENTS
Showing 3 of 16 comments
HarryBeaver
Dec 17, 2011 8:54 AM CST
Kind of depressing that this actually deters kids from drinking it.  If I thought I could power my workout for 50 minutes with a can of soda, I'd be all over it.
BCS
Dec 17, 2011 1:16 AM CST
very misleading, everyone burns calories differently. some people burn multiple times the calories of others with the same activity. Plus, why cant they just add the exercise warning and leave the calorie information.
NYC_BIgBlue
Dec 16, 2011 11:48 PM CST
Running for 50 mins to burn 140 calories is complete bullshit! If you walk for 50 mins you'll burn more then 140 calories. I run 6.2 miles in 42-45 mins and I probably burn 800 calories give or take 50.
 

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