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Fix Your Diet: Go 'Semi-Vegan'

Drop meat once a week: Mark Bittman

By Matt Cantor,  Newser Staff

Posted Dec 30, 2011 9:59 AM CST

(Newser) – "Lose weight" tends to make a whole lot of Americans' lists of New Year's resolutions. But Mark Bittman has a news flash for you: What we all really need to do is not obsess over dieting, but "eat better." And to do so, all we need to do is turn a little bit vegan. If the thought of avoiding all animal products, from meat to eggs to honey, strikes fear into your heart, don't worry: First of all, if you've ever eaten peanut butter and jelly for lunch, you've eaten a vegan meal. And going "semi-vegan" is as easy as cutting meat out of your meal once a week, writes Bittman for the New York Times.

"Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a risotto the likes of which you’ve probably never had—and you may just find yourself eating 'better,'" Bittman notes. "This is not a gimmick or even a diet. It’s a path, and the smart resolution might be to get on it." Click to see (and try?) his 10 recipes for the semi-vegan.

For a healthy diet, try going 'semi-vegan.'
For a healthy diet, try going 'semi-vegan.'   (Shutterstock)
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COMMENTS
Showing 3 of 23 comments
DanielK.Wilson
Jan 1, 2012 6:16 AM CST
If you want to be more healthy you can eat better, go for a walk each day or meditate, but Bittman is incorrect for calling his approach "semi-vegan". Veganism is a lifestyle, not a diet. It's an ethical stand against violence and oppression towards animals, including what you wear and how you treat others in all ways, not just by what (or who) you eat. You don't flick your morals on and off like a light switch; you live them each and every day. Bittman needs to stop using this word or trying to change its meaning.
BCS
Jan 1, 2012 2:11 AM CST
That's not really called being a partial vegan, that just using your head. Who wants to have a massive heart attack while doing something as routine as shoveling snow. keep the cholesterol under 160 and no worries about that problem unless you have a defect. I have known two cardio enthusiasts that died of heart attacks after jogging because they couldn't give up the steak and eggs before every jog. both about the same age late 50's Balance and common sense, but why worry about the ticker when you can avoid having to. Then there is my Grandfather, 3 angioplasties, a triple bi-pass, both carotid arteries, bladder cancer, skin cancer, CPOD and his birthday is coming up in a couple of weeks. He keeps eating bacon and going to the hospital like a car goes to jiffy lube and we keep going to his birthday parties. You never know in the end.
Ultraworld
Dec 30, 2011 4:22 PM CST
Makes a lot of sense to me. Meat was way to large a percentage of my diet. I cut the meat down & added more veggies. Hardly noticed the change. but my blood work looked better & I lost weight. Common sense, an usual concept nowadays.

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