5 'Healthy' Foods to Avoid
Low-fat peanut butter and energy bars make the list
By John Johnson, Newser Staff
Posted Mar 4, 2012 11:02 AM CST
Energy bars ... not as healthy as you'd think.   (Photo: Business Wire)

(Newser) – Some foods have an underserved reputation as being healthy snacks, writes Katherine Tallmadge at the Washington Post. She runs down five common ones, including:

  • Energy bars: These are actually "calorie bombs," she writes. Sugar is usually the first or second ingredient. Going for a hike? Try nuts and dried fruit instead.

  • Reduced-fat peanut butter: The oil is the healthiest part, so it actually makes the peanut butter less healthy to remove it. Use the regular stuff.
  • "Enhanced" water: Vitaminwater and similar brands sound like they'll do you wonders; their products, however, are pretty much just sugar water.
See the full list here.

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Showing 3 of 7 comments
ann512
Mar 5, 2012 3:32 AM CST
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NutsInNY
Mar 4, 2012 1:25 PM CST
Buy and cook real food, people. It's not that tricky.
Beanburger
Mar 4, 2012 12:43 PM CST
Milk is another. People are always going on about how healthy milk is but it's just not. Not only are millions of people allergic to it modern milk is a highly processed product which contains artificial hormones, white blood cells and all kinds of gross crap.