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9 Not-So-Good 'Good' Foods
That bran muffin might not be doing your body the wonders you thought
By Matt Cantor
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Posted Jan 3, 08 2:23 PM CST
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(Newser)
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The authors of Eat This, Not That! provided Men's Health with 9 foods that aren't as healthy as they claim. Replace your:
- Bran muffin (420 calories, 20g fat) with ham, egg, and cheese on an English muffin (300 calories, 12g fat)
- Chicken Caesar salad (900 calories, 60g fat) with grilled chicken on mixed greens (400 calories, 20g fat)
- Tuna melt (900 calories, 50g fat) with a roast beef or ham sandwich (500 calories, 15g fat)
- Chicken wrap (700 calories, 35g fat) with a grilled chicken sandwich (375 calories, 15g fat)
- Turkey burger (850 calories, 50g fat) with a 7 oz. sirloin steak (350 calories, 20g fat)
- Fruit smoothie (600 calories, 120g sugar) with 100% fruit smoothie (350 calories, 75g sugar)
- Granola bar (200 calories, 15g sugar) with 1 oz cheddar cheese with Triscuits (150 calories, 5g sugar)
- Pasta salad (300 calories, 20g fat) with egg salad (200 calories, 14g fat)
- Yogurt with fruit on the bottom (190 calories, 30g sugar) with plain yogurt and fresh fruit (110 calories, 15g sugar)