Healthy Steps Add 14 Years to Your Life

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• Diet Trumps Exercise in Obesity Fight

  Jan 6, 09 5:17 PM CST
  Diet is more important than exercise when it comes to reducing obesity, LiveScience reports. A new study compared African American women living in Chicago, who weighed an average of 184 pounds, with women in rural Nigeria, who weighed 127. Contrary to researchers' expectations, the Nigerians were not any more physically active, but they did have healthier diets.
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• Scientists Crack Open Nutty Idea: Eat These

  Dec 8, 08 6:09 PM CST
  Here's a health tip in a nutshell: Eating a handful of nuts a day for a year—along with a Mediterranean diet rich in fruit, vegetables and fish—may help undo a collection of risk factors for heart disease, the AP reports. Spanish researchers found that adding nuts worked better than boosting the olive oil in a typical Mediterranean diet. Both regimens cut the heart risks known as metabolic syndrome in more people than a low-fat diet did. More »

• Campaign Vets Get Back to Reality

  Nov 28, 08 9:54 AM CST
  After months—and maybe years—on the campaign trail, reporters and staffers are still adjusting to post-election life, Politico reports. Sleep is a high priority, and so is reconnecting with long-neglected family and friends. "You have to remind yourself that a campaign is followed by a transition," Time reporter Karen Tumulty says, "which is essentially the same amount of work with none of the travel.” More »

• Healthiest US City Gets Moving

  Nov 17, 08 2:27 PM CST
  Burlington, Vt., is America's healthiest city, with 92% of residents reporting that they're in good or great health. A number of factors account for the gap between Burlington and Huntington, W.Va., which brought up the rear in the CDC's healthy-city rankings, the AP reports. Burlington's residents are younger on average, but more important is the fact that they get more exercise.
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• W.Va. Town Is Nation's Tubbiest

  Nov 16, 08 2:34 PM CST
  Dietary tradition helps make Huntington, W.Va., the nation's most obese and unhealthy city, the AP reports. The five-county area, where poverty rates are high, boasts many pizza and hot dog joints—but Huntington's mayor will not follow the lead of New York City and ban trans fats in restaurants. "We want as much business as we can have here," said Mayor David Felinton, who underwent stomach surgery last year to lose weight.
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