New Workout Trend Uses ... High Heels
Wall Street Journal says 'heel hop' is catching on
By John Johnson, Newser Staff
Posted Feb 1, 2013 2:45 PM CST
That happens to be actress Charlize Theron wearing high heels at a publicity shoot.   (AP Photo/Michael Sohn)

(Newser) – It might seem a little more logical for women to slip off their heels to do some dancing, but the Wall Street Journal says a new fitness trend requires precisely the opposite. Called things like "heel hop" or "stiletto fitness," the classes are offered in a handful of spots from LA to Vegas to Kansas City, but proponents expect them to be spreading quickly. The idea is to strengthen lower leg muscles—the ones needed to wear high heels without stumbling around.

"You realize the weak points of the body and how fragile the ankles are, and you're strengthening that," says one happy class-taker. "I really did notice it immediately." The classes involve everything from dancing along to thumping hip-hop, to strutting from one side of the room to the other, to doing sit-ups, all while fully heeled.

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Comments
Showing 3 of 12 comments
$28919642
Feb 4, 2013 10:51 AM CST
How...intriguing. Can I watch?
right2dave
Feb 3, 2013 1:52 PM CST
These women will have fallen arches as they age. High heels severely damage women's feet.
Chatsworth
Feb 2, 2013 5:00 PM CST
Another idiotic trend.