Bad News, Desk Jockeys: Sitting Now Linked to Cancer
Sedentary people more prone to colon, endometrial cancers
By Polly Davis Doig, Newser Staff
Posted Jun 17, 2014 2:39 PM CDT
You probably should have been a park ranger.   (Shutterstock)

(Newser) – Another day, yet another way that sitting at your desk is killing you: This time a new study has linked sitting around with certain types of cancer, reports LiveScience. Specifically, for every two-hour increment spent at the desk or on the couch, people saw an 8% greater risk of colon cancer and women saw a 10% increased risk of endometrial cancer. Scientists examined 43 previous studies involving 4 million people, and "one of the reassuring features was how consistent the results are across the studies." says one. "There was not a lot of variation."

The study sounds a few familiar themes: "Obesity is a major driver for multiple cancers," says the scientist. And It doesn't much matter whether you're running triathlons if you're still sitting for 10 hours a day, which "means that there’s something intrinsic about the unhealthiness of sitting apart from lack of exercise," writes Alice Walton at Forbes. The solution? Take breaks throughout the day. "Instead of calling your colleagues on the phone or sending emails, you may walk down the aisle or take the stairs to reach their office," says the study author, who also suggests biking to work or sneaking in a lunchtime walk. (It's not the first time colon cancer has been linked to sitting.)

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Showing 3 of 28 comments
Veritas
Jun 18, 2014 4:47 PM CDT
I blame Bush for me not getting off my butt and exercising.
normal
Jun 18, 2014 9:39 AM CDT
One of the problems of constant mutations...cancer. Can't be helped, better than not evolving and dieing off at the first virus.
Mark Dreher
Jun 18, 2014 4:55 AM CDT
That's true. Every human, has to SPECIFICALLY, walk some, during each day. Every day. A couple times around the block. This also prevents "too much sitting", from causing blood clots. i.e. strokes and heart attacks.