The Benefits of Exercising 6 Seconds at a Time
High-intensity bursts may pay off for seniors, study says
By Elizabeth Armstrong Moore, Newser Staff
Posted Jul 29, 2014 2:42 PM CDT
Updated Aug 2, 2014 4:16 PM CDT
A cardiac patient rides an exercise bike at the Cleveland Clinic in this file photo.   (AP Photo/Mark Duncan)

(Newser) – Not feeling up for a half-hour on the bike? Can't find the time to jog or walk a few miles? Good news out of Abertay University in Scotland, where researchers put 12 retired people to the test. Coming in twice a week for six weeks, the volunteers, all over age 60, were instructed to bike for 6-second bursts of high intensity on an exercise bike, then rest for at least one minute. The bursts gradually increased until, by the end of the trial, they were doing 10 of them per session, for a full minute of total exercise, reports the Daily Mail. The result? A 9% reduction in blood pressure, an increased ability to get oxygen to their muscles, and an easier go at day-to-day activities like walking the dog, the BBC reports.

"The broad message is that you're never too old, too frail, too ill to benefit from exercise, as long as it's carefully chosen," the honorary secretary of the British Geriatrics Society says, adding that he'd like to see the research done on people in their 80s and 90s. The researchers say that this is the first time this type of high-intensity training has been studied in seniors, and they're already planning larger trials. Perhaps counterintuitively, these bursts of effort could be safer for the heart than a reduced yet prolonged strain, one researcher explains. (Meanwhile, check out how running for just minutes a day might help, too.)

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Showing 3 of 33 comments
Box1Car
Aug 2, 2014 10:09 PM CDT
Years ago a study on ISOMETRICS (where muscles push against each other or against an unmovable object) suggested that the OPTIMUM time@strength was ~6sec @ 90% This study is in keeping with that early finding> 6sec @ 90% strength provided the max muscle growth in the study. What results were outside of these parameters, I don't recall Am probably suffering from CRS which is morphing into CRAFT as I type. What's that? CRS=Can't Remember Stuff (polite term) & CRAFT=Can't Remember An Effing Thing
No-Left-Turn
Aug 2, 2014 5:46 PM CDT
That's pathetic. 60 is a long way in my rearview mirror, and I probably average three hours a day of exercise (swimming, biking, weight-lifting, power walking, etc.). People should really drag their asses off the couch.
iq145
Aug 2, 2014 4:36 PM CDT
Why "six"? Why not five or seven? Hmm...