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Eating Too Fast Makes You Fat

Men who scarf their meals are 84% more likely to be obese; women even more so

By Katherine Thompson,  Newser Staff

Posted Oct 22, 2008 12:52 PM CDT

(Newser) – When your mom said to slow down and chew your food, she may have been more right than she knew: Speedy eating can double your risk of being overweight, according to a new study. Japanese scientists compared hundreds of food-savoring people to their sprinter counterparts, and found a striking correlation with weight, the BBC reports.

Filling your stomach quickly could interfere with the body's feedback system that tells you when you're full, a scientist suggests, simply by not letting the signals catch up to consumption. While wolfing down meals may once have had an evolutionary advantage—back in the hunter-gatherer times—today children should be taught to take more leisurely mealtimes.

People's quick eating habits are often formed early in childhood, scientists say.
People's quick eating habits are often formed early in childhood, scientists say.   (©hoyasmeg)
If you eat quickly, you may be able to finish the whole burger, but there are consequences, of course.
If you eat quickly, you may be able to finish the whole burger, but there are consequences, of course.   (©VirtualErn)
A Cambodian schoolboy eats cooked rice during a school breakfast, supported by the World Food Program at Sangkum Seksa School, in Kampong Speu province.
A Cambodian schoolboy eats cooked rice during a school breakfast, supported by the World Food Program at Sangkum Seksa School, in Kampong Speu province.   (AP Photo/Heng Sinith)
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