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Low-Carb or Low-Fat? Doesn't Matter

When it comes to diet, only calories count, says federal study

By the Associated Press

Posted Feb 25, 2009 8:20 PM CST

(AP) – Low-fat, low-carb, high-protein—the kind of diet doesn't matter, scientists say. All that counts is cutting calories and sticking with it, says a federal study that followed hundreds of people for two years. Millions have turned to popular diets such as Atkins, Zone, and Ornish that tout the benefits of one nutrient over another. But the new research found that the key to losing weight boiled down to a basic rule—calories in, calories out.  

"The hidden secret is it doesn't matter if you focus on low-fat or low-carb," said a director of the National Heart, Lung and Blood Institute, which funded the research. Limiting the calories you consume and burning off more calories with exercise is key, she said. The study appears in tomorrow's New England Journal of Medicine.

Debbie Mayer, who was part of the clinical trial, poses at her home in Brockton, Mass. Tuesday, Feb. 24, 2009.
Debbie Mayer, who was part of the clinical trial, poses at her home in Brockton, Mass. Tuesday, Feb. 24, 2009.   (Lisa Poole)
Steak and salad: a classic Atkins meal.
Steak and salad: a classic Atkins meal.   (Shutter Stock)
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They just need to focus on how much they're eating. - Dr. Frank Sacks of Harvard,
lead researcher

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COMMENTS
Showing 3 of 6 comments
freethemall
Apr 9, 2009 7:41 AM CDT
While it's obviously true that total calories consumed, in relation to total calories burned, determines weight gain or loss, those who advocate low-carb diets, claim that such a diet controls your cravings to consume calories.
riffran
Feb 26, 2009 1:19 AM CST
as usual the story is partially true....limiting caloric intake, and exercise are very important...."move more eat less"...so to speak, is true to a certain point...but if you have a say a 1800 calorie diet, and all you eat is bread, cookies, and fried chicken and a big soda....up to only 1800 calories mind you......you will NOT be healthy.......eat the same amount of calories, but make it fresh fruits vegatables, and grilled chicken, and salad......(and maybe a little cheese cake..lol)...and there will be a big difference in overall health ......the more healthy variety you eat the better...
Guest
Feb 25, 2009 10:47 PM CST
What about sex with 'dumb black people'--as you put it, loptout?

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