Writer Lays Bare World of Naked Yoga

From disconnecting to breathing, relieve social-media angst

(NEWSER) - Mobile devices might be great for social networking, but extreme devotion to Facebook, Twitter & Co. can lead to “Stress 2.0,” Soren Gordhamer cautions. Fortunately, he has tips for dealing with it:

• Disconnect, even just briefly. When you stop absorbing information, go outside, eat lunch, chat up a friend, he urges on Mashable (while suggesting apps that make his tips easier to accomplish.
• Breathe. Seriously, take a deep breath. You’ll feel calmer almost instantly.

Naked dining, yoga and comedy keep Big Apple residents cool

(NEWSER) - Naked dinner, yoga in the buff and comedy clubs au naturel are turning the Big Apple into Nude York City, the New York Post reports. One New Yorker rents out restaurants for monthly nude dinner parties—the motto for a group often numbering 50 is “no hot soup”—while a midtown studio has a devoted following for its twice-weekly naked yoga classes. More»

Travelers can breathe deeply in San Francisco

(NEWSER) - Air travelers in San Francisco, rejoice: You can now relax between the dreaded security pat-down and the slow shuffle onboard your flight. San Francisco International Airport has set up a yoga room that includes a soothing blue light and loaner floor mats, MSNBC reports. “The room gives modern travelers a space that fosters and supports quiet and reflection," says the room's design director. "Those aren’t emotions that people typically encounter at the airport." More»

Those who hit the gym don't take stress out on subordinates: study

(NEWSER) - Got a crabby boss? Maybe you should get your office to chip in on a gym membership. Bosses who work out are less likely to mistreat their employees, according to a recent study in the Journal of Business and Psychology , spotted by Scientific American . Researchers had 98 MBA students fill out surveys on their bosses' behaviors, and had bosses fill out a separate survey about their stress levels and exercise habits. More»

Workouts shouldn't destroy you, says fitness blog

(NEWSER) - A new trend emerging among recreational athletes is extreme exercise, but this habit of overtraining is counterproductive to getting fit and healthy, writes Gina Kolata for the New York Times' Well blog . The body needs to rest—between sets, between days of exercise, etc.—a sentiment that many well-meaning amateurs don't know or acknowledge. “People think a good workout is, ‘I am in a pile of sweat and puking,’" says a UConn professor, but really it "means you went much too quickly, and your body just can’t meet its demands.” More»