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Cushy Running Shoes May Be Dangerous

By Neal Colgrass,  Newser Staff

Posted Jul 11, 2009 5:22 PM CDT

(Newser) – Runners may be safer going barefoot than stuffing their feet into pricey sneakers with thick, synthetic heels, Wired reports. Research shows that the modern jogging shoe, first sold by Nike in the 1970s, hasn't prevented injuries and may even be causing them. Barefoot running—or running with geeky, minimalist footwear like the Vibram Fivefingers—could be much healthier.

At issue is the jogger's stride. In thick-heeled shoes, runners take long strides that shock the heel. Running barefoot, or close to it, runners take shorter strides that allow the arch to absorb the impact. Experts still interpret the data differently, but one Harvard prof says evolution sides with the naked foot: “If a third of runners had gotten injured" in the Paleolithic era, "you can bet that natural selection would have weeded them out."

Running barefoot may help prevent injuries, studies show.
Running barefoot may help prevent injuries, studies show.   (Flickr)
Shoes like the Vibram FiveFingers simulate the feel of walking barefoot.
Shoes like the Vibram FiveFingers simulate the feel of walking barefoot.   (Flickr)
Shoes like the Vibram FiveFingers may reduce the risk of injury to long-distance runners.
Shoes like the Vibram FiveFingers may reduce the risk of injury to long-distance runners.   (Flickr)
The toes are housed separately in a pair of Vibram FiveFingers.
The toes are housed separately in a pair of Vibram FiveFingers.   (Flickr)
Barefoot runner Bruce Tulloh in action during an event at White City Stadium in London, England.
Barefoot runner Bruce Tulloh in action during an event at White City Stadium in London, England.   (Getty Images)
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COMMENTS
Showing 3 of 8 comments
ickjui
Jul 20, 2009 6:12 AM CDT
I bought Vibram Fivefingers after I read the Wired article about them. They're incredible. Running once with them on left me sore in muscles I had apparently never worked before in my regular running shoes. Geeky works for me!
nathanielfoster
Jul 13, 2009 12:24 PM CDT
I am flat footed. So not an option for me. I have to wear custom support in- soles
DeniseVB
Jul 12, 2009 12:58 PM CDT
Wasn't there a "study" recently that flip-flops ruin your feet? I always wondered if that was done by a athletic shoe company :)

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