Other coping mechanisms do more harm than good: research
(NEWSER) - Humankind has developed plenty of coping mechanisms over the centuries, from long walks to hard drugs. While many of these methods have endured, not all of them are in our brains’ best interests, writes Alice Walton at Forbes . Smoking and drinking, for example, can lead to a vicious cycle of craving. Meditation, on the other hand, has long helped us get away from ourselves—and now there’s hard data showing it works. More»
