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SUNDAY, NOVEMBER 22, 2009
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7

College Calorie Info Could Be Backfiring

From anorexics to obese students, information can spur 'disordered eating'

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(Newser) – Colleges that bombard students with calorie counts and similar information to discourage overeating—and the dreaded "freshman 15" pounds—may be causing bigger diet problems instead, reports Newsweek. Many schools are rethinking their strategy in the wake of rising numbers of eating disorders, and a growing sense that a simplistic focus on calories can backfire by stressing out already stressed students.

"Nutrition is not a simple thing that can be distilled down into a label," says one professor. Harvard recently removed cards with calorie counts from its dining room to develop a more nuanced approach to "the challenge a quiet and surprisingly large contingent of our community faces with eating disorders." Not all schools are following suit, but some are taking other approaches. Penn State, for instance, converted one dining hall to a "healthy dining hall," with no junk food and smaller portions.

A college dining hall.
A college dining hall.   (AP Photo)
A menu with calorie counts.
A menu with calorie counts.   (AP Photo)
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People are concerned about the fat kids being fat and the thin kids having anorexia. But people aren't concerned about the disordered eating among the overweight kids. - Dianne Neumark-Sztainer, University of Minnesota School of Public Health

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7 comments
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Doctor_Zaius
Sep 15, 09 8:06 PM CDT
Here's a clue, more protein and less carbs. College food is carbohydrate city. We used to call the Freshman 15 "dorm butt" Reply
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+3
cornelison
Sep 15, 09 8:12 PM CDT
I gained 20 lbs. when I was a frosh. It took all summer to get it off. Reply
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+2
Vyridian
Sep 15, 09 8:27 PM CDT
Seriously - how hard is it? Don't gorge yourself, eat smaller amounts throughout the day, save refined simple carbs and fried foods for once a week at most. More veggies, lean meats and complex carbs, fewer twinkies and big macs. The schools should pass out pamphlets on nutrition. You could learn everything you need to know for smart eating habits in 15 minutes. Reply
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+2
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Jes
Sep 15, 09 9:26 PM CDT
That would be nice if the caf served those kinds of food. Everything in a Sodexo caf is terribly unhealthy and very poor quality. If you do manage to find any vegetables they are normally wilted or spoiling. You can only eat so many turkey sandwiches a week before giving in to the temptation of a hot (unhealthy sodium laden) meal or the ice cream bar.
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+2
scubasteved
Sep 15, 09 9:01 PM CDT
i tried to gain weight my freshman year. ended up gaining about 7 pounds... Reply
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+1
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