Heart Doc's Tips for a Healthy Ticker

South Beach Diet guru shares his secrets
By Marie Morris,  Newser Staff
Posted Oct 18, 2009 11:56 AM CDT
Heart Doc's Tips for a Healthy Ticker
Dark chocolate is OK in moderation, says South Beach Diet mastermind Arthur Agatston, a cardiologist.   (©jules:stonesoup)

Arthur Agatston, the cardiologist who cooked up the South Beach Diet, takes no medications and embraces a philosophy of moderation—he's not starving himself or downing dozens of vitamins. He clues Prevention magazine in on his advice for keeping your heart in tip-top shape:

  • Eat four times a day: Three meals plus a snack—"a mozzarella stick, fruit, wasabi-coated soy nuts, other nuts, or a high-fiber bar"—but not much starch.

  • Sleep more: "I get at least 7 hours per night. I also believe in naps."
  • Get off the couch: Agatston hits his home gym, does Pilates, and plays golf and tennis. The 62-year-old will even "occasionally do a boxing workout."
  • Don't overdo the treats: The good doctor typically eats chocolate after lunch, but "I try to limit myself to that single daily indulgence."
To see the complete list, click the link below.
  (More Arthur Agatston stories.)

Get the news faster.
Tap to install our app.
X
Install the Newser News app
in two easy steps:
1. Tap in your navigation bar.
2. Tap to Add to Home Screen.

X