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Lifestyle Changes Could Cut Breast Cancer by10%

Less obesity, HRT and alcohol, more exercise

By Caroline Zimmerman,  Newser User

Posted Sep 30, 2007 5:45 PM CDT

(Newser) – A tenth of all breast cancer cases could be prevented by 2024, a UK cancer research foundation projects, if women made simple lifestyle changes beginning now: reducing the duration of hormone replacement therapy, avoiding obesity, drinking less, getting more exercise, and breastfeeding longer.

Cancer Research UK says rates of the disease are climbing—12% over the past 10 years—and they're projected to keep going up if no changes are made. They'd like to see fewer women on HRT, obesity reduced to the 1980 rate (8% rather than the current 23%), and women drinking no more than two units of alcohol a day, exercising  for 30 minutes five times a week, and breastfeeding for 6 months.

Sen. Mary Landrieu, D-La., waves on Capitol Hill in Washington, Thursday, April 26, 2007, during the Susan G. Komen for the Cure Close the Gap rally to launch an effort to close gaps in breast cancer treatment. (AP Photo/Lauren Victoria Burke)
Sen. Mary Landrieu, D-La., waves on Capitol Hill in Washington, Thursday, April 26, 2007, during the Susan G. Komen for the Cure "Close the Gap" rally to launch an effort to close gaps in breast cancer...   (Associated Press)
CXtec,(R), a global provider of legacy and leading-edge network solutions, will host its fifth annual Cables for a Cure campaign throughout the month of October in support of the American Cancer Society's breast cancer awareness effort.  (PRNewsFoto/CXtec)
CXtec,(R), a global provider of legacy and leading-edge network solutions, will host its fifth annual Cables for a Cure campaign throughout the month of October in support of the American Cancer Society's...   (Associated Press)
Elizabeth Edwards shakes hands as she helps campaign for her husband presidential hopeful, former U.S. Sen. John Edwards, D-N.C., during a campaign stop in Hanover, N.H., Thursday, Aug. 23, 2007. Six months after being diagnosed with incurable cancer, Elizabeth Edwards is pushing hard for her husband's presidential...
Elizabeth Edwards shakes hands as she helps campaign for her husband presidential hopeful, former U.S. Sen. John Edwards, D-N.C., during a campaign stop in Hanover, N.H., Thursday, Aug. 23, 2007. Six...   (Associated Press)
Detroit Tigers' Curtis Granderson uses a pink bat and wrist bands as part of a major league baseball breast cancer awareness promotion as he bats against Minnesota Twins pitcher Boof Bonser during the first inning of their baseball game in Minneapolis, Sunday, May 13, 2007. (AP Photo/Eric Miller)
Detroit Tigers' Curtis Granderson uses a pink bat and wrist bands as part of a major league baseball breast cancer awareness promotion as he bats against Minnesota Twins pitcher Boof Bonser during the...   (Associated Press)
Florida Marlins' Dan Uggla uses a pink bat against the Washington Nationals during the first inning of a baseball game, Sunday, May 13, 2007, in Washington. The pink bats were used by some Marlins and Nationals players to help raise breast cancer awareness. (AP Photo/Nick Wass)
Florida Marlins' Dan Uggla uses a pink bat against the Washington Nationals during the first inning of a baseball game, Sunday, May 13, 2007, in Washington. The pink bats were used by some Marlins and...   (Associated Press)
Singer Sheryl Crow arrives for the The Entertainment Industry Foundation Revlon Run/Walk For Women in Los Angeles, Calif., Saturday, May 12, 2007. This is a 5K fundraising events for breast and ovarian cancer. (AP Photo/Chris Carlson)
Singer Sheryl Crow arrives for the The Entertainment Industry Foundation Revlon Run/Walk For Women in Los Angeles, Calif., Saturday, May 12, 2007. This is a 5K fundraising events for breast and ovarian...   (Associated Press)
Singer Sheryl Crow, right and Eva Mendez arrive for the The Entertainment Industry Foundation Revlon Run/Walk For Women in Los Angeles, Calif., Saturday, May 12, 2007. This is a 5K fundraising events for breast and ovarian cancer. (AP Photo/Chris Carlson)
Singer Sheryl Crow, right and Eva Mendez arrive for the The Entertainment Industry Foundation Revlon Run/Walk For Women in Los Angeles, Calif., Saturday, May 12, 2007. This is a 5K fundraising events...   (Associated Press)
Several thousand people participated in the 9th annual Susan G. Komen Race for the Cure in Tyler, Texas, Saturday, May 12, 2007.  The people in the pink shirts are survivors of breast cancer.  (AP Photo/Dr. Scott M. Lieberman)
Several thousand people participated in the 9th annual Susan G. Komen Race for the Cure in Tyler, Texas, Saturday, May 12, 2007. The people in the pink shirts are survivors of breast cancer. (AP Photo/Dr....   (Associated Press)
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