The Anti-Heart-Attack Diet

Preventing heart disease is about more than fad diets; it's about creating long-term change and sticking with it. Forbes gives you the no-nonsense guide to heart health:

1. Balance calorie intake and activity.
2. Eat fruits and veggies.
3. Make sure at least half your carbs come from whole grains and high-fiber foods.

4. Fill up on fish.
5. Limit fats.
6. Cut back on sugar.
7. Cut the salt.
8. Limit drinks to two a day for men, one a day for women.
9. Don't overeat when dining out. 

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