Preventing heart disease is about more than fad diets; it's about creating long-term change and sticking with it. Forbes gives you the no-nonsense guide to heart health:
- Balance calorie intake and activity.
- Eat fruits and veggies.
- Make sure at least half your carbs come from whole grains and high-fiber foods.
- Fill up on fish.
- Limit fats.
- Cut back on sugar.
- Cut the salt.
- Limit drinks to two a day for men, one a day for women.
- Don't overeat when dining out.