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Genetics No Excuse for Obesity: Scientists

Exercise can easily offset predisposition

By Kevin Spak,  Newser Staff

Posted Sep 1, 2010 3:13 PM CDT

(Newser) – The idea that your genetics might doom you to obesity is a “myth,” a team of scientists has concluded. Yes, some people are genetically predisposed to being overweight, but after examining the genes and habits of 20,000 subjects, researchers at the Medical Research Council in Cambridge found that an active lifestyle could make up much of the difference. Subjects who exercised were able to shed about 40% of the weight their “fat genes” saddled them with.

“The findings challenge the popular myth that obesity is unavoidable if it runs in the family,” the study concluded. “People don’t have to run marathons to make a difference either,” the lead author told the Daily Telegraph. “Walking the dog or working in the garden all counts. It goes to show we’re not complete slaves to our genetic makeup.”

An overweight person eats in London, Wednesday, Oct. 17, 2007.
An overweight person eats in London, Wednesday, Oct. 17, 2007.   (AP Photo/Kirsty Wigglesworth)
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COMMENTS
Showing 3 of 38 comments
Ultraworld
Sep 2, 2010 8:47 AM CDT
I was too heavy. I found an amazing weight loss method that works everytime. I ate less & I moved around a bit more. Something miraculous happened, I lost weight. When ever I gain a few pounds, I eat less & move around some more. Works everytime.
thetick
Sep 1, 2010 11:37 PM CDT
Speaking as someone who up until recently was quite over-weight and coming from a family of over-weight people, it all came down to the decision that I wasn't happy with my self, starting drinking less sugary juices, mostly water, limited snacking, make my own meals and riding my bike everywhere that I could feasibly. Genetics plays a role like anything else, but it all comes down to will power and self worth in the end. The excuse "I didn't know" is also bull, there are many wonderful, accurate and free sources of health information on the internet and anyone reading this article has as much access to it as I did. It's just about caring for yourself.
ebcooper
Sep 1, 2010 11:00 PM CDT
I've always known this and it's so clear and in your face that the closest this comes to "genetics" is that families eat "alike" in all aspects kinds of foods, times they eat, amount/kinds of snacking/late night eating. Inactivity/activity w/same patterns in families delivering same results so... there you go! I am not a doctor but I am 56 years old and finished college w/ an undergraduate degree in 1975 w/ a degree in Biology and Chemistry.I don't think that this requires any more than common sense and the sense of sight working for you !

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