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Mediterranean Diet Extends Lives

Menu featuring fish, fruits, veggies, nuts lowers risk of deadly diseases

By Peter Fearon,  Newser Staff

Posted Dec 11, 2007 11:55 AM CST

(Newser) – The Mediterranean diet—rich in fish, fruits, vegetables, and nuts but low in meat and dairy—could help Americans live longer, Reuters reports. Adults whose diets were closest to the Mediterranean ideal were 21% less likely to die over a 5-year period than those whose...   Read full story »

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