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9 Not-So-Good 'Good' Foods

That bran muffin might not be doing your body the wonders you thought

By Matt Cantor,  Newser Staff

Posted Jan 3, 2008 2:23 PM CST

(Newser) – The authors of Eat This, Not That! provided Men's Health with 9 foods that aren't as healthy as they claim. Replace your:

  1. Bran muffin (420 calories, 20g fat) with ham, egg, and cheese on an English muffin (300 calories, 12g fat)
  2. Chicken Caesar salad (900
...   Read full story »

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Information on healthy eating from the Mayo Clinic
Mayo Clinic

 
food • health • fat • weight loss • lists • calories • sugar • healthy eating • carbs • granola bars

 
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