9 Not-So-Good 'Good' Foods

State laws making a difference, says study

(NEWSER) - Why do teens in California consume fewer calories a day than young people in other states? It's because they snack less when at school, a new study finds, and they snack less because state laws have curbed the sale of junk food and banned the sale of soda and sugary drinks in schools, reports NPR . California teens ingest 158 fewer calories daily than teens in other states, an amount that can have a big cumulative effect for the better. More»

Common mistakes can prevent weight loss

(NEWSER) - If you've mustered the energy to lose weight, nothing is more frustrating than not seeing results. Men's Health lists some common mistakes:

1. Too much carb consumption
2. You're eating low-fat foods, but more of them
3. Skipping breakfast can lead to sugar bingeing

Your health and your wallet will benefit from a little moderation

(NEWSER) - Though Starbucks' recent price hike averages just 9 cents a cup, that's still $50 a year for a java junkie with a five-latte-a-week habit. Save yourself with these tips from the Chicago Tribune:

1. A 300-calorie snack in the afternoon is a healthier pick-me-up than coffee.

...says a new report that wants calories, fat listed on the front of packages

(NEWSER) - It's time for food manufacturers to come clean about what's in their products, a new report on food labeling suggests. In addition to trumpeting the good (high fiber!) food labels should fess up to the bad ('high sodium!') on the front of the package, argue experts from the Institute of Medicine. The report, which hopes to inform new FDA regulations on labeling, focuses on the nutrients most responsible for obesity, namely: calories, saturated fat, trans fat, and sodium, notes the New York Times . More»

Vitamin Water packs a lot more than just vitamins

(NEWSER) - Sure, an apple is a nutrient-filled snack, but so is a chocolate-chip peanut butter energy bar, right? Cracked blows the whistle on eight tasty "health" foods that actually aren't so good for our heath:

1. Vitamin Water: As if the fact that it's owned by Coca-Cola isn't enough of a red flag, a single bottle contains 32.5 grams of sugar, which is 2.5 grams more than in a Snickers bar.