5 Myths About Shut-Eye

You don't really need 8 hours, expert says

By Neal Colgrass,  Newser Staff

Posted Nov 25, 2012 4:43 PM CST

(Newser) – Still sleeping off those Thanksgiving leftovers? Then let's consider a few myths behind the science of sleep: At the Washington Post, sleep expert Till Roenneberg lists five:

  • That eight-hour thing. There's no one perfect amount of sleep that's right for everyone. Only
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