Afternoon Exercise Might Be Best

Your body's circadian rhythms will thank you, study says

By John Johnson,  Newser Staff

Posted Dec 12, 2012 6:43 PM CST

(Newser) – Is it better to work out in the morning or afternoon? A new study suggests that those who exercise in the afternoon might be doing their bodies a bigger favor, reports the New York Times. The research involving mice suggests that mid-day exercise helps keep...   Read full story »


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