Believe it or not, g-free foods aren't also calorie-free
(NEWSER) - Thinking of going gluten-free to lose weight (just like Gwyneth Paltrow told you )? Think again. Gluten-free foods help the rising numbers of people with celiac disease , wheat allergies, or gluten sensitivities, but those who are just looking to slim down are misguided. “Many packaged gluten-free products are even higher in carbs, sugar, fat, and calories than their regular counterparts,” one dietitian tells the Wall Street Journal . “Gluten-free does not mean nutritious.” More»
