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Food Diaries Help Dieters Shed Pounds

Those who wrote down every snack lost more weight in study

By Sam Biddle,  Newser Staff

Posted Jul 8, 2008 6:15 PM CDT

(Newser) – Dieters who keep a detailed record of their caloric intake in a food diary are more likely to lose weight, a major new study says. Out of nearly 1,700 participants, those who wrote down every snack and nibble of the day lost twice as...   Read full story »

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