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A Good Night's Sleep Shores Up Memory

8 hours of shut-eye helps brain function the next day, study suggests

By Kevin Spak, Newser Staff

Posted Jul 14, 2008 5:00 PM CDT

(Newser) – Nothing improves memory like a little shut-eye, a new study suggests. Researchers taught new information and skills to two groups of patients, and allowed one to sleep normally while giving the other none or only a nap. The sleepers tested better the next day–and... Read full story »

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A Good Night's Sleep Shores Up Memory

8 hours of shut-eye helps brain function the next day, study suggests

sleep • memory • learning • research • sleep deprivation • health study

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More Newser Stories

To Boost Memory, Go to Sleep

How shut-eye helps you remember, process more

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Brain needs deep sleep to decide what to retain

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New study shows a post-snooze memory boost

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Better-slept people look healthier, more attractive

Sleeping In Will Help at Work

Sleep hard on Sunday, and you'll feel better on Monday

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