Brown rice lowers risk of developing disease; more study needed
(NEWSER) - People who frequently eat white rice are at greater risk of developing Type 2 diabetes than those who eat less than one serving a month. But rice isn't all bad: Eating the brown variety lowers the likelihood of developing the disease, new research shows. Replacing white rice serving-for-serving with brown rice lowers diabetes risk by 16%, and substituting whole grains—unprocessed grains such as wheat, oats, and barley as well as brown rice—cuts the risk by a whopping 36%. More»
