Fatty, refined foods jack risk by 58%
(NEWSER) - Feeling blue? Put down the cookies: Eating a diet rich (or, should we say, poor) in processed foods increases the risk of depression, a study finds. British scientists studied 3,500 adults over five years; those who ate mainly fried, processed, refined, high-fat foods had a 58% greater risk of depression than those who ate the least. And those who consumed mostly whole foods, produce, and fish showed a 26% lower risk than those who consumed the least of those foods, reports the BBC . More»
