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NEWS ABOUT: light therapy

How to Fight the Winter Blues

With darker days comes Seasonal Affective Disorder

(Newser) - If the winter months make you tired, reclusive, and inclined to binge on junk food, you may have SAD, or seasonal affective disorder. About 15% of Americans suffer from at least mild symptoms. And while most chalk up their blahs to cold weather, Christmas blues, or work stress, the prime... More »

Light Wanes, Winter Blues Loom

(Newser) - Utter darkness at 5pm might fan a night owl's flame, but for some 10% to 20% of Americans, autumn's lessening light can trigger a bad case of SAD, or seasonal affective disorder. The "winter blues," caused by leftover mammalian genes that want you to hibernate, can be treated... More »

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