cognitive behavioral therapy

8 Stories

Need Sleep? Go Online

Study says new online therapy program is helping sleepless subjects

(Newser) - A 70-year-old Californian who'd suffered from longtime insomnia had tapped into almost every remedy to no avail—until she tried out a new online therapy that has her "sleeping much better now," she tells the New York Times . The automated program, called SHUTi , is an online adaptation... More »

For Insomnia, Toss the Sleeping Pills, Try Therapy

It may require more work, but researchers say the evidence supports pursuing therapy over pills

(Newser) - The American College of Physicians is issuing new guidelines on how to treat insomnia based on evidence suggesting that the side effects of sleeping pills are "underestimated," while the success of cognitive behavioral therapy (CBT-I) is compelling. "The evidence is quite strong that cognitive behavioral therapy is... More »

10-Minute In-Person Chat May Reduce Prejudice

'If you ask the right questions ...'

(Newser) - A new study published in the journal Science suggests that a quick, face-to-face conversation can put a dent in LGBT prejudice. Volunteers who went door to door—aka "deep canvassing," per the Atlantic —"substantially reduced transphobia," say the researchers. "We found that a single,... More »

Talking to a Shrink May Not Work as Well as You Think

Publication bias keeps out negative results in efficacy calculations: researchers

(Newser) - No one is denying that talking things out with a therapist can be helpful for those with depression. But, like antidepressants, psychotherapy's usefulness may be overstated, researchers say, per the New York Times —by as much as 25%, finds a study in PLOS One . "This doesn't... More »

Group Urges Docs to Prescribe Meditation

'Mindfulness' effective in preventing relapse

(Newser) - The best prescription for recurrent depression isn't pills or talk therapy, it's "mindfulness"—a combination of meditation, yoga, and breathing techniques that empties the mind of negative thoughts. So claims a UK mental health organization so impressed by its effectiveness in combating chronic depression that they're urging doctors... More »

Staying Sharp While Aging: It Has a Price

Exercising the brain can stem tide of memory loss

(Newser) - Fighting the aging process is more about hard work than anti-wrinkle cream and hair dye, Jonah Lehrer writes in the Washington Post. The issue for most of us is not to dance like Madonna or swim like US Olympian Dara Torres; it's to remember names and places and find the... More »

'Virtual Iraq' Helps Vets Face Stress

Treatment drags soldiers back to moments of crisis

(Newser) - Therapists are plunging US war veterans back into the horrors of battle—as therapy. A virtual reality treatment is helping them cope with post-traumatic stress disorder by returning them to scarring events until their shock value wanes. "When the ground starts vibrating and you smell smoke and hear the... More »

Software Brings Autism Therapy Into Homes

Computer network is alternative to expensive, hard-to-get therapists

(Newser) - A Seattle software company is offering new hope to parents of autistic children who struggle to get, and afford, behavioral therapy, which can cost upward of $30,000 a year and isn't usually covered by insurance. Jigsaw Learning has created a game-like computer network, called TeachTown, that provides some aspects... More »

8 Stories