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MONDAY, NOVEMBER 23, 2009
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NEWS ABOUT: early bird

early bird stories: 2 news summaries

(Newser) - Night owls may have a tough time conforming to normal work schedules, but they do have one advantage in athletic ability that early birds can’t match, CNN reports. A new study tested leg strength at various times during the day and found that morning people were consistent while late... More »

MORE ABOUT:
sleep • athletics • workout • scientific study • night owl • early bird • physical activity

From Night Owl to Early Bird?

Altering caffeine, light, can help mold sleep patterns

Mar 4, 08 12:05 PM CST
(Newser) - For those wide-eyed deep into the night, rising and shining with the early birds might seem like an elusive dream that comes to a jarring end each morning. But for this 5% to 30% of the population, understanding circadian rhythms can benefit their tired eyes more than chugging coffee. The... More »

MORE ABOUT:
sleep • caffeine • jet lag • light • fatigue • circadian rhythms • morning person • night owl • early bird • Delayed-Sleep Phase Disorder • Advanced-Sleep Phase Disorder • internal clock

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