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SUNDAY, NOVEMBER 22, 2009
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NEWS ABOUT: Delayed-Sleep Phase Disorder

Delayed-Sleep Phase Disorder stories: 1 news summaries

From Night Owl to Early Bird?

Altering caffeine, light, can help mold sleep patterns

(Newser) - For those wide-eyed deep into the night, rising and shining with the early birds might seem like an elusive dream that comes to a jarring end each morning. But for this 5% to 30% of the population, understanding circadian rhythms can benefit their tired eyes more than chugging coffee. The... More »

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sleep caffeine jet lag light fatigue circadian rhythms morning person night owl early bird Delayed-Sleep Phase Disorder Advanced-Sleep Phase Disorder internal clock

1 Story