diet

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Chin Up: This Is the Lightest You'll Weigh This Entire Year

Once you gain those holiday pounds, it'll take about five months to lose them

(Newser) - The good news is you're probably lighter now than you were at any other point so far this year. The bad news is you're about to pack on the pounds again, and it'll take months to lose them. So report researchers out of Cornell and Finland in... More »

Mickey Dee's Yanks 'Brand Ambassador' Out of Schools

John Cisna was the guy who lost almost 60 pounds eating nothing but McDonald's

(Newser) - The man who said he once lost lots of pounds eating only McDonald's was such a viral sensation that the fast-food giant actually recruited him to evangelize about nutrition at schools across America. But those days appear to be over, with John Cisna yanked after criticism from parents, teachers,... More »

Meta Study Suggests Probiotics Are the Latest Snake Oil

Researchers say bigger, better studies are needed

(Newser) - Probiotics are all the rage—the so-called "good bacteria" teeming naturally in foods such as yogurt and sauerkraut or worked into drinks and pills comprise a growing industry that Fortune reports posted more than $1 billion in annual sales in the US last year. It's expected to grow... More »

Babies Fed Rice Cereal Have Far Higher Arsenic Levels

Move over rice, other grains may become more popular cereal

(Newser) - Feeding infants rice cereals as first foods is taking a new hit from researchers and organizations alike, and now a new study published in JAMA Pediatrics adds to the growing chorus that rice be scaled back or put off altogether. This is because, as researchers report, infants who are fed... More »

High-Fat Diet May Keep You Drowsy During the Day

Study also sees link to lousy sleep at night

(Newser) - If fat is satisfying, there is a price to be paid—and not just in one's weight. Australian researchers are reporting in the journal Nutrients that a diet high in fat appears to increase daytime sleepiness, as well as poorer sleep quality at night. After electronically monitoring 1,800... More »

Potato-Only Dieter Drops 70 Pounds

'I feel amazing,' says Andrew Taylor

(Newser) - Andrew Taylor has spent the last 100 days consuming nothing but potatoes —plus a beer now and then—and he's really happy about it. Quite a bit lighter, too. A quarter of the way into his challenge to eat a potato-only diet for one year, the 36-year-old Melbourne... More »

Vegetarian Ancestors Affect Your Cancer Risk

Those with gene mutation could overload on fatty acids

(Newser) - You've probably never given thought to what your ancestors stuffed down their gullets. Now might be the time. In a new study in Molecular Biology and Evolution, Cornell University researchers explain that people who come from a line of mostly plant eaters likely carry a gene mutation used to... More »

To Live Longer, Eat Like the Japanese

Diet of fish, veggies, soy, could mean lower risk of death

(Newser) - Go ahead and indulge your sushi habit: A new study finds a Japanese diet of fish, rice, seaweed, and sake could add years to your life. Not only does following Japan's dietary guidelines result in a 15% lower total mortality rate, but it also lowers one's risk of... More »

Your Favorite Breakfast Foods Could Be Giving You Lung Cancer

Also white rice, pineapple, popcorn, and more

(Newser) - That morning bagel, bowl of corn flakes, or packet of instant oatmeal could be increasing your risk of lung cancer, according to a study published this month. NBC News reports researchers in Texas found a link between foods with a high glycemic index and lung cancer, which kills more Americans... More »

Man Finds Out Being The Rock Isn't as Easy as He Makes It Look

'How does a human being do that?'

(Newser) - Dwayne Johnson makes being The Rock look easy. But one dedicated man found out the truth when he decided to live like the star for the month of February, FiveThirtyEight reports. That meant eating more than 5,000 calories across seven meals every day offset by an hour of cardio... More »

Instagram Photos Show the Trouble With Food Deserts

Distance to grocery stores correlates with nutritional value of meals

(Newser) - It turns out all those Sunday brunch photos on Instagram aren't just pictures, they're data. Or, at least they were for Georgia Tech researchers looking for a better way to get at the reality of living in a so-called food desert, where access to grocery stores and healthy,... More »

Man Vows to Keep Potato-Only Diet for a Year

Andrew Taylor says he's already lost 30 pounds in 2016

(Newser) - A little over 40 days into 2016, Andrew Taylor has lost more than 30 pounds eating as much as he likes. The catch: He's only eating potatoes. The Australian man—who weighed 333 pounds at the start of the year—says he decided to go on a spud diet... More »

America's Nutrition Guidelines Take a Mediterranean Shift

Also, coffee gets a boost, and there's a shift in cholesterol thinking

(Newser) - You can relax your grip on that cup of java: "Moderate coffee consumption" can be part of a healthy diet, according to new federal dietary guidelines released Thursday. In fact, three to five cups is apparently just fine, notes the Los Angeles Times . The guidelines emphasize veggies, fruits, and... More »

Vegetarian Diets Hurt the Planet, Too

'What is good for us health-wise isn't always what's best for the environment'

(Newser) - What part of a BLT do you think it's hardest on the environment to produce? Hint: It's not the meat. "Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon," Paul Fischbeck says in a Carnegie Mellon press release . "Lots of... More »

Healthy Foods Aren't Necessarily Healthy for Everyone

Researchers say it could change the way we think about dieting

(Newser) - Like many people, one middle-age woman in an Israeli study just couldn't seem to find a diet that worked. The problem: The seemingly healthy tomatoes she was eating multiple times per week were actually causing her blood sugar levels to spike. The New Zealand Herald reports the researchers from... More »

When It Comes to Your Diet, Variety Is Not the Key

Americans with the healthiest diets only eat a small range of healthy foods

(Newser) - Have a favorite food you find yourself eating day in and day out? If it's healthy, new research suggests you should stop feeling guilty about it, because eating "everything in moderation" may not be as healthy as we think. Reporting in the journal PLoS ONE , researchers say that... More »

Reducing Sugar Boosts Kids' Health Within Days

Results push study author to call for a tax on 'toxic' sugar

(Newser) - Dr. Robert Lustig previously argued that sugar is as bad as tobacco or cocaine. Now, he's advocating for a sugar tax in the Guardian based on a new diet study of obese kids. Lustig and colleagues asked 43 black and Hispanic children, aged 8 to 18—each with symptoms... More »

Study: Here's Why Cheese Is Addictive, Salmon Isn't

Researchers say it all boils down to processing, fat, and glycemic load

(Newser) - Pizza is the most problematic food out there, as far as addictive-like qualities go. So report students who completed the Yale Food Addiction Scale as part of a study by researchers at the University of Michigan. Those researchers published their findings in PLoS ONE earlier this year, and wrote that... More »

These Are the Best Fruits, Veggies for Weight Loss

Cauliflower, berries, apples are good choices: study

(Newser) - It might be time to up your produce intake: A new study in PLOS Medicine finds certain fruits and veggies can help lower a person's weight. The US dietary guidelines note people should eat a variety of fruits and vegetables to help "achieve and maintain a healthy weight,... More »

It Was Easier to Be Thin 20 Years Ago

Study says millennials have to work harder than their parents

(Newser) - It's hard out there for millennials: the economy tanked, the Earth is getting hotter, sometimes Facebook crashes. Oh, and they'll end up fatter than people 20 to 40 years ago even if they eat and exercise the same, according to a study in Obesity Research & Clinical Practice... More »

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