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Heart & Stroke Deaths Plummet

Doctors say improvement is dramatic, but could be short-lived

(Newser) - Deaths from heart disease and strokes have dropped by a quarter since 1999—the biggest decrease on record, reports ABC News. An estimated 160,000 lives have been saved.  "This is the fastest rate of decrease we've seen. It's very meaningful," said a doctor. The American Heart Association credits innovative new treatments like angioplasty, stents and clot-busting drugs—and better prevention—for the big drop. More »

More about:  heart disease blood pressure stroke heart American Heart Association

Lift Weights, Reap Hefty Benefits

Strength training provides health benefits
that aerobic workouts can't

(Newser) - Pumping iron has long been known to improve strength and prevent injury, but evidence increasingly points to a wide range of other benefits, writes Judy Foreman in the Boston Globe . The findings—decreased heart disease and neck pain, improved metabolism and balance—are driving groups such as the American Heart Association to bump weight training to the forefront. More »

Exercise + Alcohol = Good for Heart Health

A little drinking can help a lot if you're active, European study finds

(Newser) - Moderate drinking may help you live longer, according to a new study by Danish researchers. Scientists followed 12,000 participants for 20 years and found that, regardless of how much they exercised, those who drank in moderation were about 30% less likely to develop heart disease than teetotalers. Physically active drinkers saw 50% less risk than non-active non-drinkers. More »

More about:  health alcohol heart disease exercise blood pressure Denmark cholesterol heart

Post-9/11 Stress Sparked Hike in Heart Disease, Study Finds

Jumped 53% in three years following attacks

(Newser) - Stress triggered by 9/11 caused a 53% increase in heart problems in the three years following the catastrophe, a new study has found. This held true even for those with no personal connection to the attacks, according to the research published in the Archives of General Psychiatry . Chronic worriers concerned about terrorism for several years after the attacks were up to 4 times more likely to suffer from problems such as high blood pressure and stroke. More »

More about:  terrorism heart disease blood pressure stress

Nasal Spray
May Beat Caffeine

In tests, hormone erases effects of
too little shut-eye

(Newser) - Help may be on the way for tired Americans in the form of a nasal spray that eliminates sleepiness without apparent side effects, reports Wired . UCLA scientists testing the naturally occurring brain hormone orexin A found that when used as a spray, it allowed sleep-deprived monkeys to perform as well as rested monkeys. More »

More about:  science blood pressure sleep caffeine sleep deprivation

First Face Transplant Patient Smiles—Slightly

Patient faces massive side effects

(Newser) - Isabelle Dinoire can smile a little, her doctors reported yesterday, a big accomplishment for the world’s first face transplant recipient. Her case shows that the controversial surgery can work—but it also highlighted the risks involved. Dinoire has dealt with two tissue-rejection episodes, two kidney failures, anemia and high blood pressure in the 18 months since the transplant in France. More »

More about:  France blood pressure cosmetic surgery face transplant

Salt May Get an FDA Shakedown

Increased regs likely
on concerns about overconsumption, health effects

(Newser) - As the White House readies a national campaign against obesity, the FDA today will consider whether to reclassify one of the biggest dietary concerns of all: salt. The American Medical Association says that for Americans, who each day consume around 2,000 milligrams more than recommended, cutting salt intake by 50% could save 150,000 lives annually, reports the Los Angeles Times.  More »

More about:  FDA public health blood pressure stroke American Medical Association salt sodium

Women Win One in Battle
of Bulge

Obesity rates have leveled off, holding
at 35% since 1999

(Newser) - Obesity rates among American women have leveled off and remained steady since 1999, while rates among American men may be following suit, the CDC reported today. The study’s lead researcher called the trend “great news” for women. Officials will wait to render a final verdict for men, the New York Times reports. More »

More about:  health obesity blood pressure weight loss CDC cholesterol Body Mass Index

Starchy Foods Increase
Diabetes Risk

But adding whole grains to the diet improves the odds