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NEWS ABOUT: electrolytes

Didn't Run a Marathon? You Don't Need Gatorade

Sports drinks overkill for casual exercisers

(Newser) - Sports drinks like Gatorade, PowerAde, and Pure Sport are advertised as revitalizing thirst-quenchers for professional athletes, graciously made available to casual exercisers like you. But most desk jockeys don't need anything the drinks provide except water, new analysis suggests. Exercise does deplete both electrolytes and carbohydrates, but the average American... More »

Pickle Juice Joins Ranks of Odd, Cheap Sports Foods

(Newser) - During a recession, even endurance athletes have to watch their wallets. Increasingly, the Boston Globe reports, marathoners and pro athletes are turning to cheap, readily available means of replacing carbs and electrolytes—even if that means pounding pickle juice. “It’s been a hidden secret,” said the maker... More »

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