fruits and vegetables

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Battle Dementia With Berries

 Battle Dementia With Berries 
study says

Battle Dementia With Berries

Strawberries, blueberries appear to delay mental decline by up to 2.5 years

(Newser) - There's a tasty new weapon in the struggle to stay sharp as we age: munching lots of strawberries and blueberries may slow the brain's aging by up to 2.5 years, a study of some 16,000 women over age 70 finds. Researchers tracked the women's cognitive...

To Load Up on Antioxidants, Eat ... Popcorn?

 To Load Up 
 on Antioxidants, 
 Eat ... Popcorn? 
in case you missed it

To Load Up on Antioxidants, Eat ... Popcorn?

Who needs fruit?

(Newser) - Good news for snackers: Looks like popcorn is healthier than previously believed. Experts knew it was rich in fiber and low in calories, but it turns out it's full of antioxidants, too, Health.com reports. By simulating the body's breakdown of the food, researchers have found that it'...

Listeria Death Toll Hits 18
 Listeria Death Toll Hits 18 

Listeria Death Toll Hits 18

More cases still expected, says FDA official

(Newser) - The death toll from the listeriosis outbreak linked to cantaloupes rose to 18 as government officials confirmed three more deaths yesterday. The total number of illnesses is now 100, according to the CDC. An FDA official says more victims are expected, since listeria symptoms can take up to two months...

Apples, Pears Reduce Chance of Stroke: Dutch Study

 Apples, Pears Fend Off Strokes 
study says

Apples, Pears Fend Off Strokes

White-fleshed fruit reduced strokes in Dutch study

(Newser) - An apple a day may keep the doctor away, and more specifically lessen your chance of having a stroke. High consumption of apples and other white-fleshed fruit like pears, bananas, and cauliflower reduced people's likelihood of a stroke by 52% in a new Dutch study, the Daily Mail reports....

Colo. Cantaloupes Blamed for 4 Deaths

Rocky Ford melons believed to be source of Listeria

(Newser) - Colorado's famous Rocky Ford cantaloupes are being blamed for an outbreak of Listeria that has killed four people and sickened dozens of others in six states. No formal recall has been issued, but health officials are advising people at high risk of contracting the bacterial infection—the elderly, pregnant...

McDonald's Happy Meals to Get Healthier
 Happy Meals Get Healthier 

Happy Meals Get Healthier

McDonald's will add fruit, remove some of the fries

(Newser) - Are Happy Meals soon to become Healthy Meals? Well, at least healthier: McDonald's, under pressure from nutrition advocates, will add a serving of fruit or vegetables to all of the children's meals, the LA Times reports. But the French fries will still be included, albeit in a smaller...

Dear America, Eat Less. Sincerely, Feds

New federal guidelines urge limits on salt, saturated fat

(Newser) - Not only are the feds picking on how many Twinkies vs. how many carrots you eat, but the New York Times reports that now they're picking on how much you eat, period. The newest federal nutrition guidelines, revised every five years, predictably admonish Americans to eat more fruits and vegetables...

Pesticide Patrol: The Dozen Worst Fruits and Veggies
 Pesticide Patrol: 
 The Dozen Worst  
 Fruits and Veggies 


in case you missed it

Pesticide Patrol: The Dozen Worst Fruits and Veggies

Soft, thin skin more susceptible to chemicals

(Newser) - Fruits and vegetables with soft skin are more likely to absorb pesticides than others, a new food safety investigation finds. Dubbing them America's "dirty dozen," the Environmental Working Group says they contain as many as 47 to 67 pesticides per serving even after being washed with a USDA-approved...

For Healthier School Lunches, Move Salad Bar

A shift of 4 feet leads to huge results at one school

(Newser) - If educators want kids to eat more veggies at school, they might start with one deceptively easy solution: moving the salad bar. One middle school in New York did so to a more prominent spot and saw a huge increase—as in 250% to 300%—in the consumption of salad...

Extra Veg Won't Stop Cancer
 Extra Veg Won't Stop Cancer 

Extra Veg Won't Stop Cancer

At most, fruits and vegetables cause 2% reduction in disease

(Newser) - Eating your fruits and veggies has many health benefits, but a dramatic reduction in the likelihood of cancer isn't one of them, a new study finds. The results dispute claims made by nutrition authorities that increased vegetable intake could slash cancer rates by 50%. In fact, Mount Sinai researchers found...

Garden Yield Too Much? LA Eatery Will Take It
Garden Yield Too Much? LA Eatery Will Take It
ITS NAME? FORAGE, OF COURSE

Garden Yield Too Much? LA Eatery Will Take It

Forage won't let fruit and veggies go to waste

(Newser) - Ever felt guilty about not using all the bounty you’ve grown in your home garden? Well, if you’re in Los Angeles, now you don’t have to toss it. Just-opened (to say nothing of aptly named) Forage will take it, and use the fruits and vegetables on its...

Our Forgotten Fruit: Embrace the Paw Paw
 Our Forgotten Fruit: 
 Embrace the Paw Paw 
Good eatin'

Our Forgotten Fruit: Embrace the Paw Paw

George Washington loved them, and you can, too

(Newser) - Pity the poor paw paw. It's got a long history in America—George Washington even called the fruit his favorite dessert—but it gets no love today. That's a shame, writes Ari Weinzweig . It's fallen out of favor because the trees are a pain to grow and...

Blueberry Smoothies Boost Brain Power

'Super food' can increase powers of concentration, ward off dementia

(Newser) - A blueberry smoothie in the morning is good for your brain in the afternoon—and in the long run, according to new research. Scientists at a British university found that one blueberry smoothie increased powers of concentration by as much as 20% in a single day. Consumption of blueberries can...

Disease Threatens Florida Oranges

Scientists search for solutions to citrus greening disease

(Newser) - Florida’s orange growers face a powerful adversary in a disease know by its shorthand of HLB that causes citrus trees to “green”—produce only sour, misshapen fruit, Scientific American reports. With every county in the state affected, the citrus industry has dedicated $10 million this year alone...

Local Food's New Apostles: Bartenders, Er, 'Bar Chefs'

(Newser) - The affinity for fresh, local produce in US restaurants has spilled out into the bar, USA Today reports. Many mixologists—or the new term of art, “bar chefs”—are starting their days scouting farmers markets instead of ordering syrups. “The flavor in the produce is not only...

Marketers Ditch Fast Food for Produce Aisle

(Newser) - Wary of being associated with fast food, Disney and others are leaving Happy Meals behind and targeting young buyers—well, their parents—by branding everything from eggs to apples, the Big Money reports. Disney properties like Mickey Mouse, Miley Cyrus, and Zac Efron appear on packaging as well as the...

Michelle Digs Into White House Garden

President bans beets from veggie plot

(Newser) - Michelle Obama and kids from a Washington elementary school got their hands dirty today, Newsday reports, breaking ground for a vegetable garden on the White House lawn. The garden, the first on the grounds since World War II, will feature many veggies—but not beets, at the president’s request....

EU Repeals Straight Banana, Curvy Cucumber Laws

Rules set tight standards for produce size, shape, color

(Newser) - The EU took a U-turn on curved cucumbers and bent bananas and voted to repeal strict laws that ban the sale of imperfect produce, the Washington Post reports. Shops are barred from selling cauliflower less than 4.33 inches in diameter and not-green-enough asparagus until July, when such laws—long...

Trendy Pomegranates Have a Downside, Too

The trendy fruit has some drawbacks

(Newser) - Those five bottles of pomegranate juice you drink per day to help you live longer? Turns out they could be hurting you, reports the Chicago Tribune. Pomegranates, which have reached “superstar status” because of their alleged health benefits, can interfere with a number of drugs, including Crestor and Lipitor....

Western Diet Hits Heart Health Globally

Meat, fat, salt increase heart risk 35%

(Newser) - If you eat meat, fried foods, and salty snacks, you're at a significantly higher risk of heart attack regardless of where you live, according to a new Canadian study. The Western diet increases heart attack risk by 35%, while a diet rich in vegetables and fiber cuts that risk by...

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