relaxation

10 Stories

Insomniacs Fuel Popularity of 'Brain Orgasm' YouTube Videos

If videos of hair brushing and shoulder rubbing get you sleepy, you're not alone

(Newser) - The grating sound of nails on a chalkboard that leads many to shudder is a well-known phenomenon, but it has an opposite, and people call it Autonomous Sensory Meridian Response, aka ASMR. People may have different triggers—whispering, light touches on the face, hair brushing, etc.—but the end... More »

Watching TV After Work Makes You Feel Like a Loser

Winding down in front of the boob tube can cause high levels of guilt, scientists say

(Newser) - It seems natural to reach for the remote to take a breather after a taxing day of conference calls and TPS reports , but a new study warns that especially work-weary folks who flick on the TV or play video games may feel incredibly guilty and like failures afterward, reports the... More »

Chill! You'll Get Way More Done

Human-energy expert urges us to relax and get some sleep

(Newser) - Wake up tired, scroll through email, wolf down whatever, rush to work, and scramble to keep up—and that's just your morning. Sound familiar? A man who has built a business around telling people to relax makes his case in the New York Times : "Paradoxically, the best way... More »

Forcing a Smile Helps You Relax

New study finds that it can decrease stress

(Newser) - Stressed? Try forcing a smile. It may seem weird, but a new study finds that it could actually help you relax, the Atlantic reports. Researchers, using chopsticks, manipulated the faces of 169 participants into either a neutral expression, a standard smile (only affects muscles around the mouth), or a Duchenne... More »

And the Least-Stressed US State Is...

Hawaii, Wyoming top list

(Newser) - America is about as stressed as it was last year, a recent poll finds: Some 39.4% of 352,840 respondents called themselves stressed “a lot of the day,” compared to 39.9% last year. The year before was just a little more relaxed, with 38.8% saying... More »

'Relaxation' Sodas Promise to 'Slow Your Roll'

(Newser) - In the boom times, people quaffed energy drinks and the industry bloomed to its current $896 million in sales. Naturally, the Washington Post reports, the recession has produced a new star: “relaxation beverages.” Loaded with a somewhat questionable “calming” ingredient also in green tea, the drinks are... More »

How Does Diddy Chill Out After a Long Day?

Hint: It involves his posterior

(Newser) - When you've got as much on your plate as rapper/fashion designer/actor/producer/entrepreneur Diddy, you've got to find a way to relax. Other high-profile celebs advocate techniques ranging from yoga to meditation and beyond, but Diddy opts for rear rubs, the Mirror reports. The renaissance man told E!, "Most people get... More »

Om My! Meditation Lowers Blood Pressure

Study shows daily time-out may reduce medication needs

(Newser) - An Om a day might just keep the blood pressure medication away, reports NPR. Daily meditation helped lower the blood pressure in two-thirds of patients in a recent study who were striking out on the medication front. Participants used the “relaxation response” technique, of sitting quietly for 15 minutes... More »

Group Backs Preflight Toke

Allowing weed at airport would chill 'air rage,' pro-marijuana org in Denver says

(Newser) - Denver has a pretty lax marijuana policy (small amounts are legal) and pro-pot advocates are wondering whether, after a recent rash of "air rage" incidents, such permissiveness shouldn’t extend to the city airport’s smoking lounge, CW2 News reports. “This madness has got to stop,” said... More »

9 Best Places to Spoil Yourself

Forget that city stress—these getaway spas will have you relaxing in no time

(Newser) - The nine most delicious getaway spa experiences, from the readers of Condé Nast Traveler.
  1. Mayflower Inn & Spa, Washington, Conn.
  2. Lake Austin Spa Resort, Austin, Texas
  3. Cal-A-Vie: Vista, Calif.
More »

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