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December 2, 2008 9:11:49 AM CST


relaxation

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 Om My! Meditation Lowers Blood Pressure

Study shows daily time-out may reduce medication needs

(Newser) - An Om a day might just keep the blood pressure medication away, reports NPR. Daily meditation helped lower the blood pressure in two-thirds of patients in a recent study who were striking out on the medication front. Participants used the “relaxation response” technique, of sitting quietly for 15 minutes while repeating a word silently. Nitric oxide production increases, opening blood vessels wider and lowering blood pressure. More »

More about:  health blood pressure medication meditation relaxation nitric oxide

Group Backs Preflight Toke

Allowing weed at airport would chill 'air rage,' pro-marijuana org in Denver says

(Newser) - Denver has a pretty lax marijuana policy (small amounts are legal) and pro-pot advocates are wondering whether, after a recent rash of "air rage" incidents, such permissiveness shouldn’t extend to the city airport’s smoking lounge, CW2 News reports. “This madness has got to stop,” said a proponent. “And we're providing a very viable solution.” More »

More about:  air travel marijuana airport Denver marijuana legalization weed relaxation air rage

9 Best Places to Spoil Yourself

Forget that city stress—these getaway spas will have you relaxing in no time

(Newser) - The nine most delicious getaway spa experiences, from the readers of Condé Nast Traveler . Mayflower Inn & Spa, Washington, Conn. Lake Austin Spa Resort, Austin, Texas Cal-A-Vie: Vista, Calif. More »

More about:  list California Texas Mexico travel Utah Arizona vacation Connecticut spa ranch relaxation getaway

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