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Eight Worst Belt -Busting Menu Items

Funny how vast portions of carbs and fat pack calories

By Sarah Whitmire,  Newser Staff

Posted Jul 24, 2011 6:44 PM CDT

(Newser) – Anyone who has tenuously clung to a diet knows calorie counting can turn into calorie binging at a restaurant, but choose one of these items and you'll really have fallen off the wagon, ABC News reports. The Center for Science in the Public Interest released its list of eight dishes (found on menus of national restaurant chains) that really pack a caloric punch:

  • Applebee's Provolone-stuffed meatballs with fettuccine and garlic bread, 1,520 calories: Pasta, bread, and numerous cheese-stuffed meatballs—what could go possibly go wrong? The real killer with this dish is the 3,700mg sodium.

  • The Great Steak's Extra-large King Fries, 1,500: These fries slathered in cheese, bacon, and sour cream might be a side dish, but they'll make up 75% of the 2,000 calorie daily recommendation.
  • Cheesecake Factory's Farmhouse cheeseburger, 1,530: Famously large portions don't help, but double the calories with a slice of their Ultimate Red Velvet Cheesecake—it's 1,540 calories all by itself.
  • Cold Stone Creamery's PB&C shake, 2,010: No meat, no actual sustenance, how do so many calories fit into a milkshake? It's 24 oz. of milk, chocolate, and peanut butter—and three days' worth of saturated fat.
  • Morton's 24 oz. Porterhouse steak, 2,570: The steak (which could feed four people) only makes up about half the calories for this meal, but adding mashed potatoes and creamed spinach gives an extra burst of salt and fat.

The Cheesecake Factory's Farmhouse Cheeseburger, like this one, has 1,530 calories.
The Cheesecake Factory's Farmhouse Cheeseburger, like this one, has 1,530 calories.   (Shutterstock)
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COMMENTS
Showing 3 of 15 comments
sacredblasphemies
Jul 25, 2011 4:46 PM CDT
Regarding the PB and C milkshake at Cold Stone Creamery, you write "No meat, no actual sustenance, how do so many calories fit into a milkshake?" But peanut butter has lots of sustenance. Hell, the peanut butter based paste "Plumpy'nut" is used by the UN to feed starving Africans because it's loaded with calories, fat, and..yes.. nutrients. Both milk and chocolate also have provide nutrition. It might not be the healthiest thing in the world to eat, but it will provide sustenance.
i2ollingstone
Jul 25, 2011 10:24 AM CDT
Do people read this article and assume it's fair to compare a steak to a shake?  A shake is all fat sugar and milk (also just fat and sugar) whereas a steak has vital nutrients.  I'd obviously choose 1500 calories from a steak over 1500 calories from a shake.   Calorie counts are near useless.  You know what's high in fat and calories but super healthy for you?  A lot of things...mainly avocados and coconuts.
BCWills
Jul 24, 2011 11:02 PM CDT
after living in another country for a year, thinking about how we Americans eat really makes me sick. When I was overweight I felt tired and like shit all the time. I can't believe how many people live like that their whole life.

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