Vegans Turn to Bodybuilding
Animal-free dieters find ways to bulk up competitively
By Dustin Lushing, Newser Staff
Posted Jan 7, 2012 8:43 AM CST
   (Shutterstock.com)

(Newser) – A new trend is sprouting in the sport of bodybuilding: veganism. A burgeoning group of competitive weight-lifters are turning to an all animal-free diet, reports the New York Times. It's a challenge because the vegan diet can be dauntingly limited for bodybuilders, who need a sufficient amount of amino acids, found in meat, in order to bulk up. “Is it possible to be a good bodybuilder and be a vegan? Yes,” says the chief executive of the International Society of Sports Nutrition. “But is it ideal? No.”

But advocates say hemp-based protein supplements, peanut butter, nuts, vegetables, and legumes can be just as effective as a meat-centric diet, and many see it as a rebuke to the steroid culture in the field. "I had buddies at the gym, they just thought I was crazy,” says one bodybuilder who has found vegan success. “I had a great physique and they said, ‘You’re going to get skinny, sick and frail, and die.’ I wasn’t encouraged.”

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Showing 3 of 4 comments
Moon
Jan 7, 2012 5:08 PM CST
Just stay out of my gym - these NOOBS don't know how to work out and they hog the equipment for excessive amounts of time.
Beanburger
Jan 7, 2012 3:55 PM CST
This is not new.
793tango
Jan 7, 2012 3:31 PM CST
Ian"t the headlinr a little backwards? Shouldn't it be 'Bodybuilders turn Vegan'?