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'Blue Zones' Harbor Key to Long Life

Authors find world's oldest populations and keys to longevity

By Caroline Zimmerman,  Newser User

Posted Jun 8, 2008 3:37 PM CDT

(Newser) – It's not quite the Fountain of Youth, but one author spent 5 years exploring the world's "blue zones," or areas which sport unusual concentrations of long-lived people. In his new book, Dan Buettner details some keys to happy old age—including creating an environment that fosters physical activity, and having a sense of purpose.

But eating nuts five times a week can add a couple of years, too. Buettner found one "cultural" blue zone in a California town with the highest concentration of Seventh Day Adventists anywhere; they eat a Biblically-inspired vegetarian diet and keep the Sabbath. Sardinia, Italy has the most male centenarians; one 104-year-old who dispensed advice all day "started his day with a glass of wine," Buettner told NPR.

Kaku Yamanaka, Japan's oldest person, is all smiles in this undated photo. Yamanaka has died of old age in central Japan, officials said Saturday, April 5, 2008. She was 113.
Kaku Yamanaka, Japan's oldest person, is all smiles in this undated photo. Yamanaka has died of old age in central Japan, officials said Saturday, April 5, 2008. She was 113.   (Associated Press)
Tsuneyo Toyonaga, Japan's oldest person, is pictured in Nankoku, Japan, in May 2007. Toyonaga died of old age Friday, Feb. 22, 2008 at a hospital in Nankoku.
Tsuneyo Toyonaga, Japan's oldest person, is pictured in Nankoku, Japan, in May 2007. Toyonaga died of old age Friday, Feb. 22, 2008 at a hospital in Nankoku.   (Associated Press)
Edna Parker, 114,  responds to a question asked by reporters  in Shelbyville, Ind.,  Thursday, Aug. 16, 2007. She is currently the world's oldest person.
Edna Parker, 114, responds to a question asked by reporters in Shelbyville, Ind., Thursday, Aug. 16, 2007. She is currently the world's oldest person.   (AP Photo/Darron Cummings)
Some of the keys to long life include living in an environment that fosters physical activity and strong personal relations.
Some of the keys to long life include living in an environment that fosters physical activity and strong personal relations.   (Shutterstock)
Tourists eagerly scan for whales at a whale watching point off Okinawa, Japan, Tuesday. The town has the highest disability-free life expectancy in the world.
Tourists eagerly scan for whales at a whale watching point off Okinawa, Japan, Tuesday. The town has the highest disability-free life expectancy in the world.   (Associated Press)
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