Pointers on what it takes to go for the gold
(NEWSER) - Before you clear a spot on the mantle for that gold medal, you may need a quick reality check: Forbes runs down the numbers behind the blood, sweat, and tears of an Olympic athlete's training.
- Training: 4 to 8 years to maximize lung capacity and heart strength
- Sessions: up to 3 a day, 6 days a week
- Goal setting: beyond annual benchmarks, some athletes plan 4 years out
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