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Eat Your Way Out of Addiction: Experts

Foods that help make neurotransmitters may assist treatment

By Michael Roston,  Newser User

Posted Oct 17, 2008 8:14 PM CDT

(Newser) – Good grub may be enough to rewire an addict's brain. The trick is to serve up meals that revive pleasure-inducing neurotransmitters disrupted by addiction, neuroscientists say. Foods as simple as steak, milk, and nuts can boost the brain's production of serotonin or glutamine, both of which help addicts recover. But drug treatment centers are yet to catch on, the Economist reports.

More trials are needed, experts say, to test the link between nutrition and addiction—and so far they are not forthcoming. Drug companies are unwilling to pay to study an idea they cannot patent, and many governments give addicts little more than rhetoric. Luckily, an Oxford scientist is toying with diets in three prisons to see what evidence he can cook up.

Brown rice contains tryptophan, which helps produce seratonin, a neurotransmitter that is reduced in the brains of addicts.  Some neuroscientists believe dietary changes can help fight addiction.
Brown rice contains tryptophan, which helps produce seratonin, a neurotransmitter that is reduced in the brains of addicts. Some neuroscientists believe dietary changes can help fight addiction.   (Paul Cowan )
Nuts help produce glutamine, a precursor to the neurotransmitter gamma-aminobutyric acid, which is reduced in addict's brains.  Some neuroscientists believe dietary changes can help fight addiction
Nuts help produce glutamine, a precursor to the neurotransmitter gamma-aminobutyric acid, which is reduced in addict's brains. Some neuroscientists believe dietary changes can help fight addiction   (Stefano Tronci)
Fish contains tryptophan, which helps produce seratonin, a neurotransmitter that is reduced in the brains of addicts.  Some neuroscientists believe dietary changes may help fight addiction.
Fish contains tryptophan, which helps produce seratonin, a neurotransmitter that is reduced in the brains of addicts. Some neuroscientists believe dietary changes may help fight addiction.   (javarman)
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If a change of diet really can help addicts, it would be a shame not to find out. It might even save the public purse some money. - The Economist

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