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Get High to Lose Weight: Study

Elevated altitudes stimulate weight loss in the obese

By Nick McMaster,  Newser Staff

Posted Feb 4, 2010 3:41 PM CST

(Newser) – Slimming down without diet or exercise may be as easy as relaxing for a few weeks in the Swiss Alps. A new study found that 20 obese men who spent two weeks at a mountain facility 8,700 feet above sea level—but were forbidden to exercise and could eat whatever they wanted—lost an average of 3.3 pounds, and had kept it off four weeks after returning to sea level.

The researchers found that the subject ate about 700 calories less each day on the mountain, which they speculate could be the result of an altitude-caused bump in their levels of leptin, a hormone that controls appetite. Besides a change in diet, however, there was also an boost in the subjects' metabolism, meaning that they burned more calories, even just at rest, LiveScience reports.

A mountain is seen as the sun comes up as preparations for the Vancouver 2010 Olympics continue in Vancouver, British Columbia, Thursday, Feb. 4, 2010.
A mountain is seen as the sun comes up as preparations for the Vancouver 2010 Olympics continue in Vancouver, British Columbia, Thursday, Feb. 4, 2010.   (AP Photo/Matt Dunham)
In this photo released by  Crested Butte Mountain Resort, adventure racer, Brian Wickenhouser of Gunnison, Colo.
In this photo released by Crested Butte Mountain Resort, adventure racer, Brian Wickenhouser of Gunnison, Colo.   (AP Photo/Crested Butte Mountain Resort, Nathan Bilow)
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COMMENTS
Showing 3 of 16 comments
BlueAyez
Feb 5, 2010 12:36 PM CST
It works. I lived at 6600 feet for a year and a half. When I dieted the weight just fell off. I think this is a contributing factor to Colorado having the lowest obesity rate in the nation.
CHRiSTFELD
Feb 5, 2010 12:34 PM CST
Sorry gorditos, losing 1.5 lbs a week is nothing to write home about.
DickyJoe
Feb 5, 2010 12:34 PM CST
I've been in the Andes the last few summers and have always lost around 15 pounds. It might be the altitude, but the portions in restaurants are also much, much smaller than they are here, but still leave you feeling full.
 

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