flavonoids

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How Citrus and Red Wine Could Improve Your Sex Life

Flavonoid-rich foods come with a lower risk of erectile dysfunction

(Newser) - Up to half of all middle-aged and older men are affected by erectile dysfunction, and the answer may not be a little blue pill. Men who eat foods rich in flavonoids are less likely to suffer from the condition, and that risk is even lower if they also exercise regularly.... More »

Another Study Raves About Daily Dark Chocolate

This time, it's for heart disease

(Newser) - Regular exercise might be bad for you , regular chocolate consumption might be good? So says a new study, so long as it's dark chocolate. (It's just one more study on the theme .) For people with hypertension and metabolic syndrome, eating about 3.5 ounces of dark chocolate... More »

Wine: a Sunburn Preventative?

Flavonoids contained in grapes are beneficial: study

(Newser) - More good news for oenophiles: A new study shows that drinking wine might protect you from sunburn, or at least that's the Telegraph's take. Flavonoids contained in grapes can halt the chemical reaction that causes cell death and skin damage when UV rays hit the skin, Spanish scientists... More »

Blueberry Smoothies Boost Brain Power

'Super food' can increase powers of concentration, ward off dementia

(Newser) - A blueberry smoothie in the morning is good for your brain in the afternoon—and in the long run, according to new research. Scientists at a British university found that one blueberry smoothie increased powers of concentration by as much as 20% in a single day. Consumption of blueberries can... More »

Going Green Could Help Your Heart

Dump the Earl Grey: substance in beverage protects blood vessels

(Newser) - Drinking green tea may help keep blood vessels elastic and healthy, a new study suggests. The flavonoids in green tea that work as antioxidants also produce the relaxing effect, which could also help prevent clots. Participants received the equivalent of three to four cups of the tea each day and... More »

Why Organic Tomatoes Are Better for You

Researchers probe antioxidant-enhanced tomatoes

(Newser) - Some organically grown tomatoes appear to have higher levels of potent antioxidants, and the reason may be in the fertilizer, NPR reports. Researchers at UC Davis running tests on levels of the antioxidants, known as flavonoids, found 79%-97% higher flavonoid levels in the organic tomatoes. More »

Chocoholics: Science Wants You

Scientists hope chemical compound holds key to curbing heart disease

(Newser) - A bar of chocolate a day may keep heart disease away, Reuters reports—or so goes the theory British scientists want to test by recruiting 150 postmenopausal women willing to do their part for science. Eating one bar each day for a year will help study whether a key chemical... More »

Don't Cry: Onions Reduce Heart Risk

Red wine, tea, and apples also thwart artery inflammation

(Newser) - Onions and red wine can help reduce the risk of heart disease, researchers say. Both, along with tea and apples, contain a type of flavonoid compound called quercetin, which stalls chronic inflammation of the arteries. In one case, a lower dosage of the compound actually had a larger effect, the... More »

Dark Chocolate Gets Sweeter Every Day

Milk chocolate's healthier sibling grows more popular than ever

(Newser) - Overall chocolate sales are down, but Americans are increasingly indulging their sweet tooth with dark chocolate. The bitter, coffee-flavored treat is on the rise: Last year, dark chocolate sales surged 15% while sales of more popular milk chocolate dipped 5.5%. And boosted by claims of health benefits, dark chocolate... More »

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