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NEWS ABOUT: night owl

Early Risers Happier, Healthier

Morning people tend to be less stressed, depressed, overweight

(Newser) - If you're not a morning person by nature, perhaps this will convince you to lay off the snooze button: A new study finds that those who get out of bed by 6:58am, on average, do better in the workplace and have a lower chance of being depressed, stressed,... More »

Climate Change May Doom Gray Owl

As winters warm, brown owls taking over: study

(Newser) - Here's a real-world change being chalked up to climate change: The number of brown owls is increasing as the number of gray owls decreases, say Finland researchers. Gray plumage is normally a dominant trait in winter climes, possibly because snow makes brown owls more visible to predators, the BBC explains.... More »

Night Owls Outmuscle Early Birds: Study

(Newser) - Night owls may have a tough time conforming to normal work schedules, but they do have one advantage in athletic ability that early birds can’t match, CNN reports. A new study tested leg strength at various times during the day and found that morning people were consistent while late... More »

From Night Owl to Early Bird?

Altering caffeine, light, can help mold sleep patterns

(Newser) - For those wide-eyed deep into the night, rising and shining with the early birds might seem like an elusive dream that comes to a jarring end each morning. But for this 5% to 30% of the population, understanding circadian rhythms can benefit their tired eyes more than chugging coffee. The... More »

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