internal clock

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High Blood Pressure Linked to Body Clock

Circadian clock possible key to better treatment of hypertension

(Newser) - Add high blood pressure to the long list of heightened risk factors for night shift workers, long-distance flight crews, and others with disturbances in the body's 24-hour clock. In findings with implications for treatment of hypertension, Japanese researchers working on mice have shown that the circadian clock directly controls a... More »

Genetic Test Reveals Your Body Clock

Simple mouth swab can separate the larks from the owls

(Newser) - A simple mouth swab can tell scientists who's naturally meant to get up early and could forever free people who like a morning snooze from accusations of laziness, the Daily Telegraph reports. The newly developed test reveals the activity of the genes that regulate a person's body clock and identifies... More »

To Beat Jet Lag, Skip Airline Food

Fasting can help reset your internal clock, study says

(Newser) - Jet lag can be beaten—if passengers avoid airline food, new research suggests. The timing of meals has a profound effect on the body's internal rhythms, and passengers who go without for a while—keeping the body's "food-related clock" in check—can dodge much of the exhausting effects of... More »

From Night Owl to Early Bird?

Altering caffeine, light, can help mold sleep patterns

(Newser) - For those wide-eyed deep into the night, rising and shining with the early birds might seem like an elusive dream that comes to a jarring end each morning. But for this 5% to 30% of the population, understanding circadian rhythms can benefit their tired eyes more than chugging coffee. The... More »

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