Carbs do as much as tryptophan to put you to sleep after Thanksgiving feast
(Newser) -
It's time to stop blaming the tryptophan for your post-feast snooze, says LiveScience Bad Medicine columnist Christopher Wanjek. The chemical, found in turkey, does affect sleep, but cheddar cheese is also packed with it and doesn't get the same bad rap. The real Turkey Day culprit is the "combination...