health

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There's a New Recommended Daily Quota for Fruits, Veggies

Study says eating 10 servings could slash risk of premature death, disease

(Newser) - If you've struggled to meet the World Health Organization's five-a-day fruits and veggies recommendation , you may want to reassess your consumption strategy. An Imperial College London study published in the International Journal of Epidemiology has found that doubling the current suggestion to 10 servings a day could stave... More »

Trump Says Goodbye to KFC, Mickey D's: Report

President supposedly sticking to steaks and veggies instead of usual fast food

(Newser) - President Trump has become somewhat infamous for his fast-food penchant (who can forget his Cinco de Mayo taco bowl ?) and overall nonchalance toward self-care. Axios , which talked to aides who stumped with Trump during the campaign, says the now-70-year-old seemed to consider fast food a staple and ate "... More »

Mushroom Coffee Is Now a Thing

Touted for its health benefits, some of which check out

(Newser) - If a company in Finland gets its way, we're all going to be sipping fungus-based coffee as part of our morning routines. That's right, Finnish-based Four Sigmatic is selling hot cocoa mixes, instant coffee blends, and elixirs infused with dried fungus—all in the name of health, reports... More »

Horse Manure Figures in Fight Over Religious Freedom

Two Amish men in rural Kentucky say a law requiring horse diapers is unfair

(Newser) - An unusual clash about religious freedom is playing out in the small city of Auburn, Kentucky: It's all about horse diapers, reports the Wall Street Journal . Two local Amish men have filed a lawsuit against the city, its mayor, and its police chief, accusing them of violating their ability... More »

Fitness Tracker Data Clued Man In on His Lyme Disease

Signaling how the trackers could serve as a 'check-engine light' for health

(Newser) - In mid-2015, researchers studying fitness trackers counted 500 different devices on the market. They ended up having 60 participants, including the lead researcher, wear up to 7 devices every day for as long as 11 months, and then analyzed the more than two million data points they'd collected. Reporting... More »

Workout Not Doing Much? You May Need to Switch

Researchers say a simple at-home test can help you tell if you've picked your best workout

(Newser) - On the whole, working out is good for people. But when digging into the numbers, researchers have found a wide range of responses to regimens: Some people reap tremendous benefits, while others actually regress in their fitness, reports the New York Times . But new research suggests that these so-called "... More »

Sweating for the Oldies: Sauna Use May Cut Dementia Risk

Though study in Finland can't explain why

(Newser) - Here's one good reason to sweat it out in the sauna on your next visit to the gym: It could reduce your risk of dementia. In the first study of its kind, Finnish researchers found that men who used a sauna four to seven times a week were 66%... More »

Your Ice Cream May Contain Seaweed—Contentiously

There's a battle going on over the use of the additive carrageenan

(Newser) - Centuries ago, coastal Irish communities discovered that they could harvest carraigín moss, a type of seaweed, from the rocky waters at Carrigan Head and cook it with milk to produce a thickener. Named after the area, carrageenan—the soluble fiber derived from seaweed—has since gained global popularity as... More »

The 5 Healthiest States

Hawaii comes in first, again; Mississippi is last

(Newser) - What is the healthiest state in the USA? For the fifth straight year, the winner is … Hawaii, according to America's Health Rankings . The Aloha State snagged the top spot for its low rates of uninsured people and obesity, though it scores above average for excessive drinking, reports USA ... More »

Study Suggests Moms Take Preemies Out of the Incubator

Is kangaroo care better for kids, or are parents who do it simply better parents?

(Newser) - The age-old practice of mothers holding their naked newborns to their skin and nursing them appears to benefit children—specifically those who were born premature or small—two decades later. Researchers at the Kangaroo Foundation in Bogota, Colombia, revisited a group of preemies who were studied in the mid-1990s and... More »

Genes Up Your Heart Disease Risk? Do 3 of These 4 Things

'DNA is not destiny,' says researcher

(Newser) - If you lost the genetic lottery when it comes to heart disease, take, well, heart: The upshot of a study published in the New England Journal of Medicine is that "DNA is not destiny; it is not deterministic for this disease," as Dr. Sekar Kathiresan puts it. While... More »

Potential Hot Spot for Germs: Nurses' Scrubs

Study finds their pockets and sleeves are especially troublesome

(Newser) - A new study looking at how germs are spread at hospitals has identified a surprising potential culprit: nurses' scrubs. Specifically, their pockets and sleeves were the most likely spots to be contaminated, reports WebMD . Another potential hot spot: the bed railings of patients, according to a post about the research... More »

After Separation Surgery, Mom Holds Twin Alone for First Time

A week after surgery, Jadon is well enough to snuggle with mom

(Newser) - Nicole McDonald had "one of the most profound moments of [her] life" on Friday, when she finally got to hold her son Jadon, who was born conjoined to his twin brother at the head. The twins were successfully separated last week during a dangerous, 27-hour surgery in NYC. After... More »

More Bad News for Meat Eaters

Eggs are also bad news for people with peripheral artery disease

(Newser) - Red meat and eggs should be off the menu for people with peripheral artery disease, a narrowing of the arteries that affects an estimated 27 million people in North America and Europe, a new study shows. The culprit is TMAO, a chemical byproduct produced in the gut during the digestion... More »

Heart Surgery Devices Were Contaminated With Bacteria

The resulting infection is rare, but can be deadly

(Newser) - A life-saving device commonly used in heart-bypass surgeries across the nation may have been contaminated during the manufacturing process, US health regulators warned on Thursday. Some LivaNova PLC Stockert 3T heater-cooler devices may have been exposed to Mycobacterium chimaera bacteria, most likely at the manufacturing plant in Germany, the Washington ... More »

One More Health Concern: Belief in Miracles

Study: Believing in divine intervention can backfire in a bad way

(Newser) - Is it dangerous to believe in miracles? Yes, when it comes to matters of health, the Washington Post reports. A new study found that people who put their fate in the hands of God were less likely to seek treatment or pursue healthy options that could forestall illness, such as... More »

For Women, Sex Gets Better With Age

'We were surprised,' say researchers after survey of middle-aged females

(Newser) - Women who have heard for years that they face a declining sex life can take heart in new research that says sex gets better with age. University of Pittsburgh researchers found that while the frequency of sex declines, the quality makes up for it. “We were surprised to find... More »

Chin Up: This Is the Lightest You'll Weigh This Entire Year

Once you gain those holiday pounds, it'll take about five months to lose them

(Newser) - The good news is you're probably lighter now than you were at any other point so far this year. The bad news is you're about to pack on the pounds again, and it'll take months to lose them. So report researchers out of Cornell and Finland in... More »

A Happy Spouse May Make You Not Just Happier, but Healthier

'Another person’s happiness is filling you up, so you do these healthy things'

(Newser) - If you follow the ping-ponging research, you'll know that happiness is achieved by staying single . Or maybe by expressing gratitude to your spouse. Or by having at least four kids . Well, it's time to add another line item to the list: Marry a happy person. So report researchers... More »

433K People Die Every Year Because They Sat for Too Long

And anything more than 3 hours is considered too long

(Newser) - You might want to sit down for this. On second thought, keep standing. A study published last month in the American Journal of Preventive Medicine found that sitting for more than three hours per day is responsible for 3.8%—or approximately 433,000—of all deaths worldwide every year.... More »

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