tryptophan

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Cows' 'Night Milk' May Help You Sleep Better

That was the case with lab mice, anyway

(Newser) - If you've tried a warm glass of milk to help ease you into sleep at night and it hasn't worked, perhaps it was just milked at the wrong time. The Wall Street Journal reports on a somewhat whimsical sounding potential treatment for anxiety and insomnia: "night milk.... More »

Don't Blame Sleepiness After Turkey Dinner on Tryptophan

The amino acid has gotten a bad rap—but there's more to the story

(Newser) - Succumbing to Mr. Sandman after a hearty turkey dinner isn't tryptophan's fault. At least, not totally, reports the New York Times , which has done its due diligence in compiling plenty of other sources that back up its stop-blaming-tryptophan campaign. The amino acid found in turkey—and long the... More »

It's Not Really the Turkey That Makes You Tired

It's the mountains of carbs you have with it

(Newser) - Contrary to what you learned while watching Seinfeld , the turkey you're about to eat today is not the true reason why you're bound to crave a nap after dinner. Where the myth stems from: It's true that the amino acid tryptophan is found in turkey, and when... More »

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